Falls often happen sideways so let’s prevent this 🛑➡️ Practice side stepping for balance. Sidestepping trains your hip muscles and lateral stability, which are key for controlling side to side movements and catching yourself if you lose balance. Start without upper-extremity support to challenge your balance. If that feels too hard, hold onto a counter or wall for support. To progress, add a resistance band around your ankles or knees. This increases muscle activation and improves strength and
1:03
Falls often happen sideways so let’s prevent this 🛑➡️ Practice side stepping for balance. Sidestepping trains your hip muscles and lateral stability, which are key for controlling side to side movements and catching yourself if you lose balance. Start without upper-extremity support to challenge your balance. If that feels too hard, hold onto a counter or wall for support. To progress, add a resistance band around your ankles or knees. This increases muscle activation and improves strength and
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Are my moves too complex? No worries! Follow this tutorial! 👍🏼 Crawl position tiger bend to swipe step: a great combo that works nearly the entire body. It’s especially great for your knees, upper body, and overall movement coordination 🔥 Want more? Subscribe to the LeoMoves app to unlock thousands of exercises - all structured into workouts, programs, and educational videos. Link in bio ✅ | LeoMoves
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Are my moves too complex? No worries! Follow this tutorial! 👍🏼 Crawl position tiger bend to swipe step: a great combo that works nearly the entire body. It’s especially great for your knees, upper body, and overall movement coordination 🔥 Want more? Subscribe to the LeoMoves app to unlock thousands of exercises - all structured into workouts, programs, and educational videos. Link in bio ✅ | LeoMoves
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Elaine | Queer Wedding Dance | The lean & flip is a CLASSIC! But I get a lot of questions about how to make it work if the leader is much taller and the follower can’t... | Instagram
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