This gentle heel-to-toe rocking exercise helps improve balance, ankle strength, and stability for everyday movement. Pause on your heels. Pause on your toes. Move slow and stay supported at the counter. Balance training like this helps reduce fall risk and improve confidence while standing and walking. Always consult your doctor before starting a new exercise routine. #balanceexercise #seniorsfitness #fallprevention #lowimpactexercise #over60fitness #grandmacandothis | Grandma's Candothis
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