Legs day highlights: First 1 of 2 I do every week. I train legs twice, separating a day for heavy compound movements like Squats and Leg Press which I do on Sunday's, and a less strenuous workout on Wednesdays working on isolation movements like extensions and leg curls. My FULL LEGS ROUTINES including explanations, annotated anatomical colour illustrations, DIET and the nutritional guidelines I live by, supps list and a hell of a lot more is in my Mass Gain EXTREME Training Guide available from
0:16
FacebookSimeon Panda
Legs day highlights: First 1 of 2 I do every week. I train legs twice, separating a day for heavy compound movements like Squats and Leg Press which I do on Sunday's, and a less
Simeon Panda. . Legs day highlights: First 1 of 2 I do every week. I train legs twice, separating a day for heavy compound movements like Squats and Leg Press which I do on Sunday's, and a less strenuous workout on Wednesdays working on isolation movements like extensions and leg curls. My FULL LEGS ROUTINES including explanations, annotated ...
9 viewsOct 8, 2015
Simeon Panda Workout
KILLER ARMS ROUTINE WITH BODYTIME - SIMEON PANDA - FULL ROUTINE - FULL INTERVIEW
26:56
KILLER ARMS ROUTINE WITH BODYTIME - SIMEON PANDA - FULL ROUTINE - FULL INTERVIEW
YouTubeSimeon Panda
173.3K viewsApr 24, 2018
Transform Your Body with Simeon Panda's Gold's Gym Workout
0:15
Transform Your Body with Simeon Panda's Gold's Gym Workout
TikToksimeon_panda
695.1K viewsJan 11, 2023
THE MOST POWERFUL ARM ROUTINE EVER! WITH MARTYN FORD
21:45
THE MOST POWERFUL ARM ROUTINE EVER! WITH MARTYN FORD
YouTubeSimeon Panda
1.6M viewsOct 12, 2018
Top videos
Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
0:19
Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
FacebookSimeon Panda
79.4K viewsNov 16, 2017
The squats from hell. This guy's legs must be mad. Credit: Simeon Panda | GiveMeSport
0:57
The squats from hell. This guy's legs must be mad. Credit: Simeon Panda | GiveMeSport
FacebookGiveMeSport
594.5K viewsMay 26, 2017
Set from yesterday's leg day targeting Hamstrings for the most part. I've come to the conclusion that I find almost all leg exercises except squats tedious, I just look at them all and think 🤔💭'I'd rather just squat' but they ALL play their part and are needed. With that being said, bring on Wednesday, I'm ready to squat! Follow SP Aesthetics best sportswear 👌🏾 💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM . | Simeon Panda
0:30
Set from yesterday's leg day targeting Hamstrings for the most part. I've come to the conclusion that I find almost all leg exercises except squats tedious, I just look at them all and think 🤔💭'I'd rather just squat' but they ALL play their part and are needed. With that being said, bring on Wednesday, I'm ready to squat! Follow SP Aesthetics best sportswear 👌🏾 💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM . | Simeon Panda
FacebookSimeon Panda
52.6K viewsOct 2, 2017
Simeon Panda Diet
Mass Gain EXTREME is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit me NOW IN ESPAÑ
0:16
Mass Gain EXTREME is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit me NOW IN ESPAÑ
FacebookSimeon Panda
192.9K viewsJun 30, 2015
495lbs 225kg x 3 🔥 I’m feeling awesome, that’s made my day 👌🏾 Who’s killing legs today?⁣ ⁣ 🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣ ⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣⁣ 💊 Follow InnoSupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣ ⁣ #simeonpanda #squats #atg | Simeon Panda
0:31
495lbs 225kg x 3 🔥 I’m feeling awesome, that’s made my day 👌🏾 Who’s killing legs today?⁣ ⁣ 🔥 Download my diet & full training routines at SIMEONPANDA.COM⁣⁣ ⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣⁣ 💊 Follow InnoSupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣ ⁣ #simeonpanda #squats #atg | Simeon Panda
FacebookSimeon Panda
576.4K viewsOct 21, 2020
#iamdedicated to progression, through passion, patience and consistency. Download my training routines & diet from simeonpanda.com Vid by: JMProductions | Simeon Panda
0:22
#iamdedicated to progression, through passion, patience and consistency. Download my training routines & diet from simeonpanda.com Vid by: JMProductions | Simeon Panda
FacebookSimeon Panda
211.2K viewsJul 16, 2016
Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
0:19
Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man …
79.4K viewsNov 16, 2017
FacebookSimeon Panda
The squats from hell. This guy's legs must be mad. Credit: Simeon Panda | GiveMeSport
0:57
The squats from hell. This guy's legs must be mad. Credit: Simeon …
594.5K viewsMay 26, 2017
FacebookGiveMeSport
Set from yesterday's leg day targeting Hamstrings for the most part. I've come to the conclusion that I find almost all leg exercises except squats tedious, I just look at them all and think 🤔💭'I'd rather just squat' but they ALL play their part and are needed. With that being said, bring on Wednesday, I'm ready to squat! Follow SP Aesthetics best sportswear 👌🏾 💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM . | Simeon Panda
0:30
Set from yesterday's leg day targeting Hamstrings for the most …
52.6K viewsOct 2, 2017
FacebookSimeon Panda
A decent set with the 5 plates (220kg/485lbs) on deadlifts today. Today wasn't even back day (I did that yesterday) but after a crazy number of heavy squats on Sunday, my lower back was way too sore to even attempt heavy deadlifting yesterday, so I threw it in before legs today. For my FULL TRAINING ROUTINES including DIET & NUTRITION download my Mass Gain EXTREME Training Guide from WWW.SIMEONPANDA.COM Official Just Lift.® Wristbands and phone cases from www.simeonpanda.com Get up to 12% discou
0:16
A decent set with the 5 plates (220kg/485lbs) on deadlifts today. …
148.6K viewsAug 19, 2015
FacebookSimeon Panda
I post my squats all the time 😅 which has led to questions about whether I do anything else for leg day, yes! Plenty of other exercises are involved in my routine, squats is just the first (and most enjoyable) exercise I do for my quads. 💪🏾 👉Download my diet & full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣⁣ ⁣💴 Sign up to the @elimin8challenge for your chance to win a share of $8,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣ ⁣👉 Be sure to SUBSCRIBE
0:32
I post my squats all the time 😅 which has led to questions about whethe…
27.7K viewsJan 10, 2021
FacebookSimeon Panda
More highlights from my legs session on Sunday. Download my full legs routines and routines for all muscle groups from www.simeonpanda.com Get up to 12% discount @myprotein clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania Myprotein | Simeon Panda
0:16
More highlights from my legs session on Sunday. Download my …
51.9K viewsAug 4, 2015
FacebookSimeon Panda
I Love legs days! They are the most painful but most enjoyable and satisfying body part to train. I've decided to briefly bring back the hack squat as an alternative to regular squats for a short period of time (maybe a few weeks) always good to mix it up now and then. I will be working on getting back up to repping 6 plates a side as I've once done before. Yesterday I went up to 5 plates for my heavy sets, we then stripped back down to 1 plate, changed feet position to close and worked up the p
0:16
I Love legs days! They are the most painful but most enjoyable and sat…
460.6K viewsJun 1, 2015
FacebookSimeon Panda
0:24
"McSquats, What can I get you?," says Musclemania® Pro @Simeo…
3.7K viewsNov 5, 2020
FacebookMusclemania
0:16
Leg day with Simeon Panda | World of Fitness
50.3K viewsMay 22, 2015
FacebookWorld of Fitness
0:16
#tbt Working through one of my legs routines in my Mass Gain EXTRE…
179.1K viewsAug 20, 2015
FacebookSimeon Panda
0:48
Leg Day highlights, lots of work on quads 󾮟🏾For my FULL Training rou…
225K viewsOct 16, 2016
FacebookSimeon Panda
0:54
Musclemania® Pro Simeon Panda says, "Looking forward to legs lat…
143.5K viewsFeb 24, 2017
FacebookMusclemania
0:16
For my legs session yesterday I concentrated on working my quad…
118.7K viewsJun 29, 2015
FacebookSimeon Panda
0:12
It’s leg day. 👊🏾 | Simeon Panda
125.4K viewsApr 20, 2023
FacebookSimeon Panda
0:44
Musclemania® Pro Simeon Panda shares this superset for leg day. M…
736.6K viewsDec 4, 2021
FacebookMusclemania
0:31
495lbs 225kg x 3 🔥 I’m feeling awesome, that’s made my day 👌🏾 Wh…
576.4K viewsOct 21, 2020
FacebookSimeon Panda
0:17
Great shoot today for @innosupps 👌🏾 Man I’m feeling great with how trai…
139.4K viewsMay 4, 2023
FacebookSimeon Panda
0:16
Yesterday I incorporated some Plié Dumbbell Squats (also known as …
285.9K viewsApr 20, 2015
FacebookSimeon Panda
0:21
Quad day 🔥 ‘I got thighs on it’ 😅 Try these movements 👊🏾 #legday #legda…
78.7K viewsMar 3, 2023
TikToksimeon_panda
0:30
Perform these movements before working out! WHY? Check out the …
254.7K viewsMay 19, 2021
FacebookSimeon Panda
0:55
Highlights from my legs workout on Wednesday, I've been paying for i…
137.1K viewsJul 11, 2015
FacebookSimeon Panda
1:01
Musclemania® Pro Simeon Panda Legs & Shoulders Supersets | Mus…
42.7K viewsJan 23, 2022
FacebookMusclemania
0:16
Barbell Lunges: Great exercise to add to your legs routine. Aside fro…
21 viewsMar 17, 2016
FacebookSimeon Panda
0:27
One of my favourite quotes is ‘be so good they can’t ignore you’ which …
37.6K viewsJul 6, 2022
FacebookSimeon Panda
0:13
Simeon panda hardcore legs 🦵 workout #workout #legs #gym #m…
3K viewsJun 19, 2021
YouTubeCREZY 99.99+
3:05
Simeon Panda - Legs Day Highlights
110.4K viewsJul 24, 2014
YouTubeSimeon Panda
12:33
Epic Leg Day With Simeon Panda | Mike Rashid
52.3K viewsOct 9, 2020
YouTubeMike Rashid
0:47
Musclemania® Pro Simeon Panda plowing through Walking Lunges. …
4.9K viewsJun 2, 2020
FacebookMusclemania
11:39
Training W/ Simeon Panda
148.7K viewsNov 29, 2022
YouTubeJesse James East
See more videos
Static thumbnail place holder