Former ONE bantamweight Kickboxing World Champion Petchtanong Petchfergus is going strong despite being 40. And the secret ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out a whopping 80% of us are physically active, according to a new report from the Sports and ...

Share on Pinterest How to find, and stick to, an exercise routine that works for you, according to a sports medicine expert. Image credit: Maskot/Getty Images As we age, our bodies and our busy lives ...

Here's all about whether children with asthma can safely play sports, which activities are best, and expert tips on managing ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...